Showing posts with label Dal. Show all posts
Showing posts with label Dal. Show all posts

Sindhi Moong Dal with Lehsun and Anardana Tadka

Monday, November 18, 2024

 This is a super simple recipe of boiled and mashed Moong Dal tempered with crushed garlic and dried pomegranate seeds. This versatile Garlicky Sindhi Moong Dal can be served with rice or rotis.

The best part is that this Sindhi Moong Dal can be made in under 15 minutes. It is also a low-potassium recipe that is perfectly suited for a kidney diet or renal diet.
Ingredients
  
  • 1/4 Cup Moong Dal (~30 gms)
  • 1.25 Cups Water
  • Salt to Taste (Omit or replace with Amchur for a Renal Diet)
For Tadka
  • 1/2 tsp Finely Chopped Garlic
  • 3/4 tsp Anardana (Dried Pomegranate Seeds)
  • 1/8 tsp Turmeric
  • 1/2 tsp Ghee (Vegans can use oil)
Instructions
 
Cooking the Moong Dal
  • Wash 1/4 cup split Moong Dal (Dhuli Moong) well under running water.
  • Add 1/2 cup water and pressure cook till it is mashable. It took 4 whistles for me.
  • Let the pressure cooker de-pressurise and then take out the cooked dal.
  • Add some salt and 1/2 cup water to the cooked dal.
  • Using a heavy spoon, ladle or whisk, mix the dal till it is mashed well and there are no lumps.
  • Add 1/4 cup water to get a thick dal of pouring consistency.
Getting the Tadka Ready
  • Crush 1/2 tsp of finely chopped garlic and 3/4 tsp of Anardana.
  • In a heavy ladle, over medium heat, melt 1/2 tsp ghee. Vegans can use oil.
  • Add the garlic-anardana mix.
  • Fry till the garlic starts to turn brown.
  • Take off the heat and add 1/8 tsp turmeric.
  • Mix well.
  • Add the tadka to the Moong Dal and mix well.
  • Serve this garlicky Sindhi Moong Dal with rice or rotis.



Nutrition
Calories: 104 kcalCarbohydrates: 16 gProtein: 7 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 0.05 gMonounsaturated Fat: 0.4 gCholesterol: 3 mgSodium: 597 mgPotassium: 11 mgFiber: 3 gSugar: 1 gVitamin A: 50 IUVitamin C: 0.5 mgCalcium: 17 mg

Roasted Moong Dal with Spinach

Friday, October 18, 2024

 


  •  1 cup skinned moong dal
  •  12 tsp. ground turmeric
  •  1 bay leaf
  •  34 lb. spinach, washed and cut into 1/2 in wide shreds
  •  1 tsp. salt
  •  12 tsp. red chili powder
  •  1 tbsp. vegetable oil
  •  12 tsp. cumin seeds
  •  2 fresh, hot red or green chillies, cut into 1 in. pieces

Step 1

Pick over the dal. Put it on a clean tea towel. Rub it gently to remove as much surface dust as possible. Heat a cast-iron frying pan over a medium-low flame. Allow it to get hot and then put the dal in it. Stir and roast until many of the grainsturn golden-red. (The colour will not be uniform, but that is all right.) Put the roasted dal in a bowl and wash it in several changes of water. Drain.

Step 2

Put the dal in a heavy-based pan. Add the turmeric, bay leaf and 1⁄4 cups of water. Stir and bring to a simmer. Turn the heat to low, cover, leaving the lid slightly ajar, and cook gently for about 1 hour until the grains are quite tender.

Step 3

Add the spinach, salt, red chilli powder and 2⁄3 cup of water. Stir and bring to a simmer. Cover and simmer gently for 30 minutes, stirring once or twice during this cooking period.

Step 4

Heat the vegetable oil in a small pan or frying pan. When hot, put in the cumin seeds. A few seconds later, when the seeds start to pop and sizzle, put in the red or green chillies. Stir once and then pour the contents of the small pan or frying pan over the cooked dal. Cover immediately.

Step 5

Note: The whole chillies should only be eaten by those who know what they are doing.

Akha Masoor Dal, Muslim Style With Easy Steps

Wednesday, July 20, 2022

 

Sabut Masoor
Water, Elaichi, Dalchini, Black Pepper, Lovang, Coriander Powder, Turmeric Powder, Hing, Salt, Tomatoes, Oil,
Ginger garlic paste Tej Patta, Chicken/Mutton Masala, Red Chili Powder,

---

Boil sabut dal with
Water,
Elaichi, Dalchini, Black Pepper, Lovang
Lovang, Coriander Powder, Turmeric Powder, Hing, Salt, Tomatoes,

-----
Open pressure cooker and mix well

Heat oil or ghee
Add ginger garlic mix and then the tej patta
Tej Patta, Chicken/Mutton Masala, Red Chili Powder,
Mix well. Add some dal and mix it all together. Now pour rest of the dal and serve with rice.

====

 

Ingredients

  • ½ cup khari masoor ki daal or black gram lentils also known as kaali daal or sabit masoor ki daal
  • ½ teaspoon salt
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric
  • ½ teaspoon coriander powder
  • ½ teaspoon garlic paste
  • 2 teaspoon lemon juice or adjust to taste
  • ¼ cup mint leaves
  • 2 tablespoons oil for tempering
  • 3 garlic cloves sliced
  • ½ medium onion sliced

Instructions

Pressure Cooker Instructions:

  • Wash lentils and soak for 30 minutes.
  • Drain the soaked lentils and place in a pressure cooker with about 1 - 1 ½ cup water.
  • Add salt, red chili powder, turmeric, coriander powder and garlic paste.
  • Stir, and put on pressure cook for 30 minutes. If you didn’t have time to soak the daal, you can add unsoaked daal and pressure cook for 45 minutes.
  • Release pressure and open the lid. Switch to saute / sear mode and whisk well or mash with a wooden spoon so that some of the lentil grains soften and break.
  • At this stage you can add water or cook the daal on saute / sear mode depending on how thick or thin you want the lentils to be.
  • Heat oil for tempering (tarkin a small frying pan or wok.
  • Once the oil is hot, add sliced onion followed by the garlic 2 minutes later. Cook till golden brown. Make sure they don’t burn.
  • Add the mint leaves and lemon juice to the daal, and stir. Let the daal cook for a minute and then pour the onion and garlic tempering over the hot lentils.
  • Serve hot with rice or roti.

Stovetop instructions:

  • Wash lentils and soak for 2 hours. Drain the soaked lentils, and place in a pot with water (about 3 cups water).
  • Add salt, red chili powder, turmeric, coriander powder and garlic paste. Bring to a boil, and turn heat to low.
  • Cook the lentils on low heat till soft, which will take about an hour.
  • Once the lentils are almost tender, whisk well or stir & mash with a wooden spoon for 2 -3 minutes so that some of the lentil grains soften & break making the daal rich and creamy. You can also pulse 1 - 2 times with a hand blender. If necessary, add water and then cook for a couple of minutes till the required gravy consistency is reached.
  • Add lemon juice and mint leaves, and give it a stir.
  • When the lentils are almost ready heat oil for tempering (tarkin a small frying pan or wok.
  • Once the oil is hot, add sliced onion followed by the garlic 2 minutes later. Cook till golden brown. Make sure they don’t burn.
  • Pour the onion, garlic and the oil of the tempering (tarkover the hot lentils. Be careful as the oil will sizzle.
  • Serve hot with rice or roti.

Notes

  • Khari masoor ki daal is made from the whole form of masoor ki daal (or pink lentils). It is also known as sabut masoor ki daal or sabit masoor ki daal. In English it is known as brown lentils or black lentils.
  • Don’t confuse these lentils with the ones used in daal makhani. The lentils used in daal makhani are made from whole black gram or sabit urad dal, which is the whole form of urad daal.
  • If you don’t have or like mint leaves, you can skip them.
  • In the tempering step you can use just garlic or just onion. Both add a unique flavour to the daal.

Dal ki dulhan | a light lentil soup with whole wheat dumplings

Sunday, October 17, 2021

Dal ki dulhan or dal pithi was our favourite one pot meal during growing up years. The fun shapes of the whole wheat dumplings probably made it more enjoyable I guess.


recipe of dal ki dulhan

Dal ki dulhan is a name that comes from the specific shape of the dumplings that looks like the veil of a bride. The shaping of the dumplings can be different and the name of the dish also changes accordingly. It is called dal pithi when the dumplings are shaped like small discs or Orecchiette pasta. If the dumplings are stuffed it is called dal ka dulha.

Similar recipes of lentil soups with dumplings made of whole wheat or chickpea flour are called as Varan phal or dal dhokli in Maharashtra and Gujrat respectively. I have heard from my friends from Maharashtra and Gujrat how favourite this dish is in their homes too. I think the beauty of this one pot meal lies in its simplicity.

But all simple dishes can be a little tricky to master if you trust my experience. There are very few ingredients and very few steps involved in this recipe of dal ki dulhan but you miss a single ingredient or a single step and the result may be not so favourable.

The dal ki dulhan should be cooked slowly to achieve a nice glutinous bite that the dumplings acquire, the dal should be thin and soupy so it gives a perfect base to the plain dumplings. The tadka you can choose the way you like but don't meddle with the cooking time or consistency of the dal.

recipe of dal ki dulhan

Without further ado, let me share the recipe so you can make it at home for your next meal.

ingredients 
(2 servings)

for the dal
2 tbsp mung dal
2 tbsp masoor dal
salt to taste
1/2 ts turmeric powder
1 tbsp green chili and garlic paste or to taste  

for the dumplings 
1/2 cup whole wheat flour made into a dough suitable for making roti
(I used a mix of barley, chickpea and wheat flours)

for the tadka 
1 tbsp ghee
pinch of asafoetida (hing)
1/2 tsp cumin seeds
1/4 tsp red chili powder or to taste

procedure 

Mix all the ingredients for dal with 1.5 cups of water and pressure cook till done. If you are cooking dal for the first time, note that it takes about 10 minutes after the first whistle. Let the pressure cooker cool down before opening the lid. If cooking in a pan the dal takes about 35 minutes to cook.

Meanwhile divide the dough into 20 small balls and roll each ball just like thin pooris. Keep them dusted with flour so they don't stick together. 

Open the pressure cooker lid and mix the dal. It should be smooth and thin just like soup. Add a cup of water and simmer on low heat. Shape the dumplings one by one and slip into the simmering dal.

To shape the dumplings into dal ki dulhan, lift from four corners and join them in the center so 4 loops are formed taking a butterfly shape. Don't worry if you can't shape the dumplings perfectly as it wont affect the taste.

Once all the dumplings are in the dal soup let it simmer for 15-20 minutes, the time depends on how thin the dumplings are. If you have rolled them too thin they will be read in 5-7 minutes. I used mixed grain flour to make the dumplings hence they took longer to cook.

Adjust consistency and seasoning while the dal soup simmers, it thickens after the dumplings are added.

Prepare a tadka by heating the ghee in a ladle (or tadke pan).
Add hing and cumin seeds to hot ghee and let it splutter. Take the ladle off the flame.
Add the chilli powder, mix and pour this tadka immediately into the simmering dal ki dulhan.

Serve in soup mugs as a meal. No need to garnish but a spring on coriander leaves wont hurt.

recipe of dal ki dulhan

A TRIO OF DAALS - Masoor, Urad, Moong WITH A TEMPERING OF RED CHILLI, CUMIN AND GARLIC

Thursday, November 19, 2020

 

I could go on about my saviour, the simple daal – The ultimate non stodgy comfort food that I reach out to each time I feel blue or homesick. I look back at moments in my life where I sought out this humble bowl full of loving care and I don’t quite recall why I needed it, just that I felt better with the first mouthful. Possibly because nothing compares to the places this simple flavour and texture takes me. One reminiscent of home, safety and smiles of loved ones.

My clearest most revisited memory would be the one of entering my Dadi’s  (paternal grandmother) home on Sundays. The edible experience began long before I walked into her kitchen. It was a sensory and sensual one from the moment I stepped through her main gate; the night bursting with the intoxicating pungent scent of fresh currypatta (curry leaves) abundant on the sole tree along her garden path, the waft of green spiciness of chillis and freshly cut lemony coriander.

I’d enter the house and was hit by the air heavy with earthy smokiness of freshly cooked chapatti’sfrom the kitchen. Through the door of the kitchen I would be greeted by 5 aunts and a grandmother all effortlessly  creating a wholesome meal for the family table. There was bhindikorma, chapattis, basmati rice and daal – always daal. I would sample everything, spicy –  aromatic –  laden with layers of flavours of spice – which to me is the the true taste of Pakistani cooking alone ….

However, I was always drawn to the plainly simple yellow daal, sitting there in a patili (stainless steel cooking pot), making no apologies for its’ sloppy demeanour  – Its plain comforting earthy essence was yet to come alive with a hot hit of bhagar with garlic, cumin and red chillis in ghee. Bringing it to life and transferring its shy yellowness to glistening pride. Speaking of flavour, grace, comfort and nurturing – knowing its place being one of a blank canvas of homeliness.

The meal was ready to be served when the daal was ready – everyone was at the table ready to relish this  lavish meal even with the most simplest dishes. It was the love and dedication it was made with that made it rich. One freshness no table at my Dadi’s was without were fresh long green unforgivingly hot chills by the dozens. Consumed with each bite of food and no one was ever excused from trying them. All I remember well is that each time I would only eat green chilli with daal and chapattis!  An acquired taste to say the least, but one that I crave always – a true taste of of home and comfort for me will always be a daal, roti aur hari mirch ka navala ( a morsel of all daal, bread and green chillis).

Enough to feed a family

Takes 25 minutes to prepare and cook

  • 50 grams Masoor daal
  • 50 grams Maash daal (Urad daal)
  • 50 grams Moong daal
  • 1/2 tsp turmeric
  • 1 clove of garlic, sliced thinly
  • salt to taste

For the tempering/bhagar:

  • 2 tsp ghee or vegetable oil mixed with 1 tsp butter
  • 1 tsp cumin
  • 1 clove of garlic, thinly sliced
  • 2-3 dried red chillis
  • 3-4 curry leaves, fresh (optional)

Garnish with:

  • Chopped coriander
  • Chopped green chillis
  • A pinch of garam masala
  • A handful of fried crispy red onions

 Method:

1. Mix all the daals together, wash them and drain. Heat enough water to cover the daals in a saucepan and add 1 sliced garlic, turmeric and mix well. Boil until daal is cooked though. Approximately 12 – 15 minutes or so on medium heat, keep stirring to avoid it sticking to the pan and add more water if it dries up quickly. Using the back of a spoon, mash up the daal after its cooked. Pour into a serving dish.

2. Once cooked, add the salt to taste. In a small frying pan or tarka pan, heat the ghee or oil and butter. Once hot, add the cumin, allow to splutter. Next add the garlic and let it brown slightly, add the red chillis for a few seconds and lastly the curry leaves for just a second. Pour over the daal immediately. Garnish and eat hot with bread or rice as an accompaniment or by itself.

 Recipe 2 – Cinnamon, coconut and tamarind Masoor daal



Ingredients:

Serves: 5-6 people

Time: 30 minutes

  • 50 grams Masoor (pink) lentil , washed and soaked for about 15 minutes
  • 2-3 tbsp vegetable oil
  • 1 red onion, chopped finely
  • 2 tomatoes, chopped roughly
  • 1/2 tsp ginger paste
  • 1/2 tsp garlic puree
  • 1 inch cinnamon stick
  • 5 curry leaves
  • 1/2 tsp cumin seeds
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric
  • 1/2 ground coriander seeds
  • salt to taste

Tempering:

  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 1 garlic clove, slivered finely
  • 2-3 dried red chillis
  • 1 pinch asafoetida (hing)

Garnish:

  • 1 tbsp tamarind sauce
  • 1 tsp chaat masala
  • 1 tbsp desiccated coconut
  • Handful of chopped coriander leaves
  • 1/2 red onion, sliced and fired until browned (left on kitchen paper before use)
  • Method: 

1. Heat a saucepan with vegetable oil on medium heat until hot. Add cumin seeds and cinnamon, allow to splutter. Now add onions and cook until light brown.

2. Next add ginger and garlic and cook a little until the raw smell disappears. Add turmeric, curry leaves, ground coriander, red chilli powder, now add tomatoes and cook until softened.

3. Drain the soaked daal to the tomatoes and add enough water to cover the daal. Cook until soft and mushy.

4. To temper, heat ghee in small frying pan or tarka pan and add cumin, followed by garlic once light brown add red chilli and hing. After about 2-3 seconds pour over daal and cover for a few minutes. Add salt and transfer into a serving bowl.

5. To serve, sprinkle with chaat masala, tamarind sauce, brown onions, coriander and coconut. Enjoy with plain basmati or naan

 

Ultimate Pakistani comfort. No other food so simple, frugal and wholesome can give one such depths of bliss –  the humble daal soaked up in plain boiled basmati. A blank canvas for flavour, absorbing any indigenous culture, tradition or wealth of family secrets – Daal cooked the South Asian way to me  is a never-ending journey of exploration, adaptation and eternal joy.

Growing up in Karachi to a family with Muslim Indian and Punjabi roots and with friends from every part of the land of Pakistan and some with Indian roots, the onslaught of daal was perpetual. Never was I served a meal without daal, always was it alive with a new explosion of flavour, texture and aroma. From cooking methods to tempering styles, the vastness of the ability for lentil to take any form has only just registered to my culinary mind away from home. Like a chameleon this simple pulse, be it channa, moong, mash (urid), green, pink or black – it’s ability to take any shape or form is something that never ceases to amaze me . Tarka (tempering) is always its’ crowning glory – a burst of infusions that enhances the simple soul of daal. (and the fact that many daals are an incredible base for desserts as well! )

One memory of daal that carries with me through continents is this – the ever lasting craving for Daal aur Chawal (lentil and rice, a classic combination) – this is and always be my go to comfort food. One bite  and I am transported to warm hugs, sultry afternoons, the sound of the Kohel bird just before, and the scent of the earth just after a monsoon shower.

I never quite knew where I picked up my various styles of cooking daal and to me I only imagined  it is what I picked up vicariously from my mother, grandmothers and surprisingly my father! But the truth came to a head when I experimented with an array of flavours I find are part of my repertoire. Cinnamon, coconut, tamarind, red and green chilli, chaat masala,tomatoes, curry leaves, garlic, cumin – all these make sense to who I am. But the question is, not all flavours are purely what one consider authentically  ‘Pakistani‘ – curry leaves and red chilli: South Indian/Gujrati; cinnamon and coconut: Bohri/Memon; chaat masala, garlic tomatoes and cumin: Sindhi/Punjabi …. I saw a pattern forming. But the realisation hit home as I breathed in the scent of these two creations. I found myself slip into a virtual tunnel of regression into my childhood. Sounds of school bells, playing at many friend’s homes, staying for dinner at aunts and acquaintances – being asked to stay  for a meal was just the norm. An omnipresence of daal was an eventuality at every home. No matter what the ethnicity.

I grew up in a city with a celebration of multi-ethnic culture and  knowing many  Parsi’s, Bohri’s, Catholics and Hindus – always eating with them, my tastebuds were a silent witness to a melting pot of  their flavours and mine. To me, this is what defines Pakistani cuisine and it’s diversity. Taking in this essence of flavour and diversity, I realised that Pakistan is defined best by a pot of daal. A pure simple land as it’s name; with a myraid of flavours thrown in creating an explosion of aromas, confusion but with a sense of comforting sanity – to me that defines this humble dish and my homeland.

These two recipes include two different styles of cooking daal, with different tempering (tarka) – memories of my many multi-cutural friends, family recipes and styles. Daal always takes me to the comfort of warm summer days at my Nani’s house and cool crisp winter weekends at my Dadis’ , but most of all the aromas of my mother’s daal, that takes me home to her every single time. And that is why, I could eat it every day.

Recipe 1 – Moong daal with tomatoes, curry leaves and cumin

Serves: 4-5 people

Time: 30 minutes

Ingredients:

  • 50 grams moong daal, washed and soaked for 10 minutes
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric
  • salt to taste

Temper with:

  • 1 tbsp ghee or 1 tbsp vegetable oil heated with 1 tsp butter
  • 1 tsp cumin seeds
  • 2 cloves of garlic, thinly sliced
  • 2-3 cherry tomatoes, thinly sliced
  • 2 dried red chillis
  • 10 fresh curry leaves (you could use dried, but these don’t a lot of flavour)
  • 1 pinch asafoetida (hing) – helps with not making you too gassy!

Garnish:
  • Handful of chopped fresh coriander
  • 1 tsp slivered ginger
  • 1 tsp chaat masala

Method:

1. Boil the moong daal with enough tap water to cover it. Add ground coriander, ground cumin and turmeric and boil on medium heat until daal is cooked and mushy. You may need to add a bit more water if it dries up so do keep an eye on it. Once ready take out the cinnamon stick and pour into a serving bowl. The consistency should be thick and sloppy. (tastes better than it looks, trust me!).

NB: Add salt now, for some reason I grew up being brainwashed that lentils like most protein cook faster without salt! I just do it out of habit now!

2. To temper/tarka, heat ghee in a tiny frying pan or a tarka pan (invaluable), once hot first add the cumin seeds until they pop, next the slivered garlic until light brown, the hing, then the red chilli for about 3-4 seconds, add the tomatoes next until lightly soft and finally the curry leaves, only let these heat up for about 2-3 seconds and don’t let them burn. Also make sure that the garlic doesnt burn too much as it add a rather bitter flavour.

3. To serve, immediately pour the tarka over the daal (NB: another Mummy tip was always to cover the daal as the tarka hits the dish, as it allows for the aromas to infuse in the daal, again I do this out of habit!). Top with the garnish and serve with boiled basmati or naan.