Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Bessara Soup

Monday, February 6, 2023

 



I remembered how after my morning walk I passed by a tiniest shop with the tall dark wooden doors wide open to let in the line of the men waiting for the bowls of piping hot bessara, Moroccan broad bean soup.

Just like in Turkey older man in the traditional neighborhoods and towns in Morocco prefer to start their day with a hearty fare. And during the month of Ramadan hardly any sahur, pre-dawn breakfast, goes without a soup. While in Turkey people swear by their mercimek or ezogelin, in Morocco the classics are harira, thick tomato and chickpea soup, and the above-mentioned bessara.

When we came in the evening the massive door was closed, and a silent lock told us everything we needed to know: the shop closes as the soupman sells out late afternoon or early evening. Needless to say, the first thing next morning we headed out back to the soup shop.

Eating breakfast at the hotel, however good, throughout all your stay is a crime if you ask me. Tricked by the convenience of a familiar “continental breakfast” or relying on the hotel management’s idea of the morning meal, many travelers never find out what locals eat in the morning, what kind of peculiar places serve breakfast or how you can even go DIY. That’s why after exploring Fez a bit we ditched the hotel breakfast and joined the tradesmen in the medina for a bowl of soup before they open their shops for the day.

Huge open wooden doors revealed the shop that could have been a narrowest gap between the two neighboring establishments. The shop could sit 6 people squeezed around the table; a bar attached to the door could accommodate another 2-3 soup enthusiasts. The largest item in the shop was the biggest caldron you can imagine mounted on the metal frame of the gas burner. And a long baseball bat to stir the cooked soup often. Above the caldron, there was a shelf with piled up soup bowls and another one with stacks of fresh khobz, Moroccan flat bread baked in the communal oven. The shop walls were covered with beautiful floral-patterned tiles adding solemnity to the whole affair. Here the medina tradesmen started their day with a bismillah and a bowl of bessara.

As I expressed an interest the middle-aged man running the shop poured some soup in a small bowl and as-a-matter-of-factly ladled a plenty of olive oil in the bowl too. The rest of the seasoning was left up to the me as each eater seemed to have their own idea of perfection. Cumin, hot paprika and salt were on the table, to be added to taste. And those in the know asked for more olive oil mixed with the minced garlic.

The gentlemen sitting across me ordered his soup without oil and requested a pair of scissors: at the arrival of both he cut off the knot on a small plastic bag holding 2/3 cups olive oil (probably, home-pressed) he brought along with a loaf of bread (probably, prepared by his wife that morning) and emptied its content into a bowl of soup. A tablespoon of cumin, a tablespoon of paprika and a thorough stir turned the soup’s color into the turmericy bright yellow. The man next to me brought his own bread, barley rather than wheat khobz, and seemed to prefer cumin over paprika in his bessara.

Me, I like to add a bit of everything: heat of paprika, earthiness of cumin, light acidity of olive oil and a strike of garlic in the warm thick soup make a perfect combination one would want on a chilly spring morning.

he soup is uber-simple to make, but it is the amount of seasoning that separates an ok bessara from the outstanding one: you’d need to be extraordinarily generous with cumin and paprika, add plenty of extra virgin olive oil and a hint of fresh minced garlic before serving the soup, or encourage your eaters to do so.

The consistency of the soup is up to you to decide. In Morocco it’s something in between a creamy soup and a dip; people there often eat it without a spoon dunking khobz, Moroccan flat bread, in the bowl.

Serves 4

Prep time: 5 min
Cook time: 55 min
Total time: 1 hour

Ingredients

2 cups dry split broad beans (fava)
2 large cloves garlic
4 cups water
1.5 tbsp extra-virgin olive oil
1 tsp cumin
1/2 tsp fine sea salt

For serving:
extra-virgin olive oil
paprika
cumin
minced garlic

Directions

Soak broad beans the night before: In a medium bowl cover the beans with cold water: water should be higher than the beans by two fingers. Let sit overnight. Drain and thoroughly rinse the beans. If using whole (unpeeled) fava beans remove the shells, which will be fairly easy and quick after soaking.

Cook broad beans: Place the beans, whole garlic cloves and 4 cups water in a large pot, bring to a simmer and with a slotted spoon skim all the froth. Cover with a lid leaving a small gap (I place a wooden spoon in the gap so the lid would not slide back to close the pot) and let simmer on the lowest heat possible for 50-60 min, or until the beans become curly and mash easily with a spoon.

Make bessara: Transfer the beans with the cooked garlic and any remaining liquid to the food processor. Add olive oil, cumin and salt. Pure until smooth. You can do without a food processor with a wooden spoon or potato masher right in the cooking pot if you don’t mind a slightly chunkier consistency of bessara. Add more hot water for a thinner soup and serve with (yes, again) a generous glug of olive oil, cumin, paprika and minced garlic (I used fresh garlic shots). Broad bean soup keeps well for 2-3 days, and as anything made of beans thickens overnight.

 Fantastic Winter Red Lentil Soup (Ezogelin Çorbası)

This Turkish “stone soup” is the nation’s favorite. The legend has is that a newly wed (gelin) Ezo had nothing at hand to prepare a meal, and she came up with this red lentil soup. Its ingredient list is literally the essential Turkish pantry.

Source: Adapted from The Sultan’s Kitchen by Özcan Ozan

Prep Time: 5 Min
Cook Time: 
45 Min
Total time: 50 Min

Serves: 6

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 small onion, finely diced
  • 1 clove garlic, minced 
  • 1 tbsp high quality tomato paste
  • 1 tbsp red bell pepper paste (can omit)
  • 1 small tomato peeled and finely chopped
  • 8 tbsp red lentils, thoroughly washed
  • 2 tbsp short-grain rice
  • 9 cups boiling water
  • 2.5 tbsp fine bulgur
  • 1 tbsp salt
  • 12 tsp dried mint
  • 12 tsp red pepper flakes
  • fresh parsley for serving
  • lemon wedges for serving

Directions

In a large cooking pot heat the olive oil and butter over medium heat. Cook the onion and garlic for 3-5 minutes, or until it becomes softening. Stir in the tomato and peppers pastes and then chopped tomato; let cook for 2-3 minutes. Add the lentils and rice and then pour the boiling water. Bring the soup to a boil and lower the heat to a minimum. Simmer covered for about 30 minutes, or until the lentils fall apart. After about 20 minutes check the soup to make sure lentils do not stick to the bottom of the saucepan.

As the lentils are cooked, add the fine bulgur and salt. Cook for another 10 minutes stirring occasionally: you can use a sturdy whisk for stirring at this point to help the lentils break and make soup creamier. Taste for salt and adjust, if needed. Finally, crush the dry mint and red pepper flakes in the soup, cover and let sit for 10-15 minutes before serving. Serve with the fresh parsley sprinkled over every bowl and lemon wedges on the side.

Tibetan Noodle Soup - thenthuk

Thursday, January 21, 2021

Here is a recipe for Tibetan noodle soup, called thenthuk (འཐེན་ཐུག་). This comfort food is a common noodle soup in Tibetan cuisine, especially in Amdo, Tibet. Traditionally it would be made with mutton or yak meat. Links to four other recipes, including vegetarian momos, are at the bottom of this post.

Recipe for Tibetan noodle soup, Tibetan recipes, Tibetan soup, thenthuk,

Traditionally, thenthuk would be made with meat, but the nuns in India eat a vegetarian diet. This is a meat-optional recipe. Thenthuk is one particular kind of Tibetan noodle soup. It’s name means pull-noodle soup.

Tibetan noodle soups are generally called thukpa. Thenthuk (pronounced ten-took) is one kind of thukpa. It is easy and fun to make your own noodles.

You can download a PDF of the recipe here. At the end of the blog, there are links to other recipes for Tibetan food, including vegetarian momos.

Ingredients for Thenthuk

Serves 2

Noodle Dough

1 heaping cup all-purpose flour
1/2 cup water, room temperature
1/4 tsp salt and 1/4 tsp pepper
1 tsp oil

Broth

2 or 3 tbsp vegetable oil
1 clove garlic, finely chopped
1 tbsp ginger, finely minced
1 small onion, chopped
1 carrot, chopped into thin strips
1 large tomato, roughly chopped
4 to 5 cups vegetable or other stock
2 green/spring onions, chopped
cilantro, a few sprigs, roughly chopped
handful of spinach
soy sauce or salt to taste

Recipe for Tibetan noodle soup, Tibetan recipes, Tibetan soup, thenthuk, ingredients for Tibetan noodle soup

Ingredients for Tibetan noodle soup, thenthuk.

Noodle Instructions

In a bowl, combine the dough ingredients, mix well and then knead for 4 minutes. Cover and leave to stand for 5 minutes. Roll or flatten out the dough and cut into long strips and then make the broth.

Soup Instructions

In a large pot on medium heat, sauté garlic, ginger, and onion in oil for 1 minute. Add carrots and tomato and gently sauté for one minute. Add most of the stock and bring to a boil. Adjust the amount of stock later depending on the soup to noodle ratio you prefer.

Put the noodle in the soup by draping the strips over your hand and tearing off pieces of about an inch in size, throwing them into the boiling soup. Cook for 2 minutes until the noodles are cooked and the stock is boiling. Add the chopped green onions, cilantro, and spinach and cook for about 30 seconds. Season with soy sauce or salt. Serve immediately.

Pork Soup with vegetables

Sunday, December 16, 2018


Sauté onion and garlic chunks
Add carrot and Potatoes
Cook for bit
Add herb de Provence & salt
Sauté more. Cook until the potato is soft
A pork chunks. Cook more
Add chicken stock & cook until everything is tender. Add chopped tomatoes and Hungarian paprika and can of chickpeas.
Mash the potatoes and chickpeas a bit. Boil one more time.
Ladle soup and serve with sprinkling of chopped mint and serve with slice of 🍋