NEPALI KHANA SET/ DAL BHAT TARKARI

Dal-bhat-tarkari (Nepali: दाल भात तरकारी) is eaten throughout Nepal. Dal is a soup made of lentils and spices. This is served over boiled grain, bhat—usually rice but sometimes another grain—with vegetable curry, tarkari and there is also an option for meat. Condiments are usually small amounts of extremely spicy chutney (चटनी) or pickle (achaar, अचार) which can be fresh or fermented. The variety of these is staggering, said to number in the thousands. Other accompaniments may be sliced lemon (nibuwa) or lime (kagati) with fresh green chili (hariyo khursani). 

Nepali AALU GOBI :

1. 2 tsp Olive OIL
2. 1/4 tsp Fenugreek Seeds
3. 1/2 tsp Turmeric
4. 2 Dry Red Chilli
5. 1/2 cup Chopped  Onion 
6. 4 medium size potato 
7. 1/3 cup Green spring Onion Finely Chopped
8. 1/2 Cauliflower   (GOBI)
9. 2 tsp Fresh Ginger/Garlic Paste
10. Salt to Taste 
11. 1/3 Cumin Powder
12. 1 tsp Red Chilli powder
13. 1/2 cup tomatoes
14. coriander leaves for Garnish.

 Nepali Chicken meat:

1. 2 tsp sunflower Oil
2. Black peppercorns, mace, cinnamon, cloves, brown cardamom, tejpatta.
3. 1/4 tsp Cumin Seeds
4. 1/ 3 cup Chopped Onion 
5. 4 Green Chilli
6. 1/3 tsp Turmeri Powder
7. 1kg chicken meat
8. 1/3 cup Green spring Onion Finely Chopped
9. salt to test
10. 1 tsp Red Chiili Powder
11. 1/3 Coriander Powder
12. 2 tsp Fresh Ginger/Garlic Paste
13. 1/2 cup tomato puree 
14.  coriander leaves for Garnish.

Nepali Daal/ Black Lentils: 

• 800ml Water
• 200 gram Black Lentils
• 1/4 cup Chopped Onion 
• 1/3 tsp Turmeric Powder
• salt to test 

Tarka

• 2 tsp ghee
• 1/4 tsp Cumin Seeds
• 1/3 Himalayan Herb Jimbo  dried leaves of a local onion species - (जिम्बु)

Nepali Tito Karela ko Achar: 

1. 4 tsp OIL
2. 1/3 Mustard seeds
3. 1/3 tsp Turmeric Powder
4. 1 cup chopped Bitter Gourd (tite karela)
5. 1/4 cup Onion
6. 3 tsp Sesame Seed Powder 
7. 1/3 Red Chilli fleck
8. 2 tsp Lapsi Powder - Nepalese Hog Plum
9. Salt to test 

Nepali Spinach saag ( Palango ko saag)

1. 1 tsp oil
2. 1/3 Mustard seeds
3. 1/4 tsp Fenugreek Seeds
4. 2 Dry red chili
5. 1/4 tsp Ginger longly chopped 
6. 1/4 Onion Finely Choped 
7. 1/3 Tomato Finely Chopped 
8. 1/2 kg -500 gm Spinach saag
9. 1/3 Healthy Foods: Health Benefits Of Asafoetida Or Hing
10. Salt to test

Nepali Khana (HOW TO COOK RICE) :-)

400 gm Rice 

600 ml water

2 tsp ghee